We all love soaking up the sun, but did you know that too much sun can damage your skin? While getting a good amount of regular sunshine is good for you, there are also some harmful side effects to spending too much time in the sun. Read on as we look at the different ways the sun can harm your skin and how you can help protect it.
Uneven Skin Color
Have you noticed any dark spots, freckles, or age spots on your skin? These uneven patches are one of the most common side effects of too much sun. When you are outdoors, soaking up the sun’s rays, your body produces a substance called melanin that helps protect your delicate skin from harm. Too much melanin in any one area can cause dark marks or uneven skin tones. So, keep a close eye on areas of your body that are regularly exposed to the sun and safeguard your skin by using sunscreen on the most delicate parts.
Wrinkles and Lines
Fine lines and wrinkles are the bane of many a woman, but did you know that these can also be caused by exposure to the sun? As your skin soaks up UV rays produced by the sun, the collagen and elastin fibers responsible for maintaining your skin’s elasticity and firmness slowly break down. Over time, this damage can result in the development of wrinkles, crow’s feet, and sagging skin. Protecting your skin from the sun by wearing sunscreen and avoiding excessive exposure can help prevent these visible signs of aging.
Dry and Rough Skin
Dry and rough skin is another side effect of excessive sun exposure. The sun’s heat can strip away your skin’s natural moisture, leaving it feeling tight, flaky, and rough to the touch. When it comes to dry skin, prevention is better than cure. Always make sure you drink lots of water to keep your fluid levels up, even on days when it isn’t very warm. And hydrate your skin regularly by using moisturizers to keep it supple and healthy.
Sunburn
We’ve all experienced the painful consequences of sunburn at some point. Sunburn is a clear sign that your skin has been overexposed to UV radiation, and apart from the discomfort, sunburn increases your risk of developing skin cancer. If you spend a lot of time in the great outdoors, remember to wear protective clothing, stay in the shade when possible, and regularly apply sunscreen with a high SPF to keep your skin safe.
Skin Redness and Red Discoloration
When your skin is exposed to the sun, the blood vessels in your skin dilate, giving you that familiar rosy glow. But, if you stay out too long, that redness can become permanent. If you notice any discoloration or uneven tones after spending a long time outdoors, consider consulting a dermatologist before any permanent damage is done.
By practicing sun safety, you can keep your skin healthy and radiant, and minimize the long-term risks caused by sun damage. While a daily dose of Vitamin D is essential, you should always remember to enjoy the outdoors responsibly to ensure your skin is kept healthy and able to protect you to the best of its ability.
